About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Food Revolution” and will be held  on June 25.  In April, John and Ocean Robbins, long-time leaders in the natural foods movement held their annual Food Revolution webinar.  Visionary speakers from Michael Pollan to…

Next Class – June 25

Food Revolution In April, John and Ocean Robbins, long-time leaders in the natural foods movement held their annual Food Revolution webinar.  Visionary speakers from Michael Pollan to Paul McCartney shared their wit, wisdom and expertise.  I will share the “ah-ha!” moments while…

Next Class – May 14

Minerals Matter – Minerals are key to good health but how to make them part of your diet (rather than over relying on supplements) can be confusing.  Come learn to prepare a wide array of mineral rich foods and reap the many benefits of including them…

Next Class – April 30

Soup & Salad – As warmer weather approaches its fun to lighten up your meals and what better way to do it then with exciting soup and salad combinations.  Come try some of my favorites.

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