About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Diabetes & Diet” and will be held  on August 11th.  “This class will feature the latest nutritional strategies on preventing Diabetes as presented at the International Conference on Diabetes in Washington DC which I…

Next Class – August 11th

Diabetes & Diet – This class will feature the latest nutritional strategies on preventing Diabetes as presented at the International Conference on Diabetes in Washington DC which I will attend in July. Recipes from the conference will be prepared.

Next Class – July 10th

Why Grains – For centuries, whole grains were the foundation of every cultures diet throughout the world.  Yet now much confusion exists regarding their role.  We’ll revisit history and draw upon modern science to clarify this confusion

Next Class – June 26

Summer Fun Light and refreshing, nutritious yet easy to prepare.  Come enjoy some summer fun as I prepare my favorite warm weather dishes.

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