About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Vegetables of the Sea” and will be held  on Mar 26.  Arame, dulse, kelp, nori – come tour the world of sea vegetables, understand their nutritional benefits and how to prepare them in a…

Next Class – March 26

Vegetables of the Sea – Arame, dulse, kelp, nori – come tour the world of sea vegetables, understand their nutritional benefits and how to prepare them in a variety of delicious ways.

Next Class – March 12

Think Spring!  Traditionally people understood how to alter their way of eating and lifestyle to comfortably transition to the next season.  We’ll discuss how to get ready for Spring including foods, cooking styles to emphasize and the popular topic of “cleanses.”

Next Class – Feb 26

See Your Health – By understanding  the basics of Oriental diagnosis, we can make interesting observations about our current state of health.   We’ll review these basics and prepare some unique dishes that are particularly strengthening for health.

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