About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “The Protein Myth” and will be held  on January 29th.  One of the most frequent questions I am asked is:  how will I get enough protein on a plant-based diet?  Rest easy.  Not only is…

Next Class – January 29

The Protein Myth – One of the most frequent questions I am asked is:  how will I get enough protein on a plant-based diet?  Rest easy.  Not only is there abundant protein but also your body needs a lot less than you…

Next Class – Jan 22nd

The Protein Myth – One of the most frequent questions I am asked is:  how will I get enough protein on a plant-based diet?  Rest easy.  Not only is there abundant protein but also your body needs a lot less than you…

Next Class – January 8

New Year, New Beginnings – Now is the perfect time to review our food choices and lifestyle to set the stage for a healthy New Year.  We’ll review the essentials and discuss the most important things you can do on a daily basis to create vibrant…

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