About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Think Spring!” and will be held  on Mar 12.  Traditionally people understood how to alter their way of eating and lifestyle to comfortably transition to the next season.  We’ll discuss how to get ready for Spring including foods, cooking…

Next Class – March 12

Think Spring!  Traditionally people understood how to alter their way of eating and lifestyle to comfortably transition to the next season.  We’ll discuss how to get ready for Spring including foods, cooking styles to emphasize and the popular topic of “cleanses.”

Next Class – Feb 26

See Your Health – By understanding  the basics of Oriental diagnosis, we can make interesting observations about our current state of health.   We’ll review these basics and prepare some unique dishes that are particularly strengthening for health.

Next Class – Feb. 5th

Super Immunity – With cold and flu season upon us, this is a good time to review the essentials of how to keep your immune system strong as well as what to do when you feel a seasonal illness coming on.

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