Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…


To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…


The next cooking class / lecture is “On The Go!” and will be held  on April 24th.  “Work, family and all the pressures of modern life keep us all on the go!  Learn how to maintain a healthy way of…

Next Class – April 24

On The Go!

Next Class – April 3

Thyroid Power

Next Class – March 6

Think Spring!


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