About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Minerals Matter” and will be held  on May 14.  Minerals are key to good health but how to make them part of your diet (rather than over relying on supplements) can be confusing.  Come learn to prepare a…

Next Class – May 14

Minerals Matter – Minerals are key to good health but how to make them part of your diet (rather than over relying on supplements) can be confusing.  Come learn to prepare a wide array of mineral rich foods and reap the many benefits of including them…

Next Class – April 30

Soup & Salad – As warmer weather approaches its fun to lighten up your meals and what better way to do it then with exciting soup and salad combinations.  Come try some of my favorites.

Next Class – April 9

Glow – Based on the book by Christina Pirello, we’ll review her prescription for radiant health and beauty that all starts with whole foods.  Learn how to get gorgeous from the inside out!

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