About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Get Ready for Winter” and will be held  on December 11.  With the winter season fast approaching it is time to change our cooking styles and the dishes we eat to keep us warm…

Next Class – Dec. 11

Get Ready for Winter – With the winter season fast approaching it is time to change our cooking styles and the dishes we eat to keep us warm and nourished for the long winter.

Next Class – Nov.13

Party Starters – With the holidays fast approaching, this is the perfect time to learn some delicious appetizers and hors d’oeuvres that will ensure all your guests (vegetarian or not) enjoy an exceptional dining experience.

Next Class – October 30

Fall Favorites – This is my favorite season for cooking as we begin to emphasize warming soups and heartier dishes using the variety of seasonal fresh vegetables still available from local farm stands.  We’ll prepare my all-time favorites.

Follow

Get every new post delivered to your Inbox.