About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Tricks of the Trade” and will be held  on September 10.  In the art of cooking, there are subtleties that help bring out flavor, add richness or make a dish unique.  I will share the “tricks…

Next Class – September 10

Autumn Cooking with Essential Oils  – With expert Anne Lowenthal, discover how to use a variety of Essential Oils in daily cooking to add flavor and aroma to foods as well as to help comfortably transition to the change of seasons.  A unique class…

Next Class – July 23

Beat the Heat – The long-awaited heat of summer is just around the corner  We’ll prepare some of my favorite summer dishes and discuss the foods and cooking styles which naturally help the body cool down and beat the heat of summer.

Next Class – June 25

Food Revolution In April, John and Ocean Robbins, long-time leaders in the natural foods movement held their annual Food Revolution webinar.  Visionary speakers from Michael Pollan to Paul McCartney shared their wit, wisdom and expertise.  I will share the “ah-ha!” moments while…

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