About

Hi, I am Leslie Frodema and welcome to Sudbury Valley Natural Health’s website. I started Sudbury Valley Natural Health in 2001 as a way to share with my friends what I was learning about the ability of  “natural” cooking, wellness  and lifestyle…

Services

To help you achieve great health, I currently offer two services:  Cooking classes/lectures – where we discuss a specific health related topic as well as prepare several dishes together and Private Health Consultations – where I work with you on…

Schedule

The next cooking class / lecture is “Party Starters” and will be held  on November 13.  “With the holidays fast approaching, this is the perfect time to learn some delicious appetizers and hors d’oeuvres that will ensure all your guests (vegetarian or…

Next Class – Nov.13

Party Starters – With the holidays fast approaching, this is the perfect time to learn some delicious appetizers and hors d’oeuvres that will ensure all your guests (vegetarian or not) enjoy an exceptional dining experience.

Next Class – October 30

Fall Favorites – This is my favorite season for cooking as we begin to emphasize warming soups and heartier dishes using the variety of seasonal fresh vegetables still available from local farm stands.  We’ll prepare my all-time favorites.

Next Class – October 16

Understanding Sugar – Understanding the body’s need for sweet, the best sources of it and the types of sugar to avoid allows you to minimize cravings, manage your weight and feel satisfied with your food.  Come take a walk through the fascinating world of sugar

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