Sudbury Valley Natural Health

Upcoming Classes in May and June

Leslie — Sun, 13 May 2012 04:19:42 +0000

Sneak Peak for Saturday’s Brunch

Leslie — Mon, 23 Apr 2012 00:10:58 +0000

Broccoli Quiche!

Upcoming Classes on April 28 and May 10

Leslie — Mon, 23 Apr 2012 00:01:47 +0000

Schedule for April 2012

Leslie — Sun, 15 Apr 2012 04:43:58 +0000

Schedule for March 2012

Leslie — Thu, 16 Feb 2012 03:08:36 +0000

Recap of February 8 Class

Leslie — Thu, 09 Feb 2012 02:43:14 +0000

Today’s class started off with a brief lecture on “seeing” your health, where I discussed how oriental medicine can provide you with the ability to observe your own health. After that, it was on to the FOOD! And what a feast we had at this class. For those who could not attend here was the menu. I am getting hungry again just typing this…

Sweet Cornbread with Jam
Cannellini Bean Soup with Kale
Millet Squares topped with Mushroom & Leeks
Daikon-Cucumber Salad with toasted sesame seeds
Arame with Tempeh, Fried Onion and Snow Peas
Apricot Couscous Cake with Toasted Walnuts
Bancha Tea

I look forward to seeing you all at my next class on March 8.

Bye for now.

Welcome to my new website!

Leslie — Sun, 29 Jan 2012 00:32:09 +0000

Welcome friends!

I have finally developed an updated website, incorporating more of a blog feel into it. There will be a lot more content to come, and I am hoping to do at least one post a week to keep you informed of what I am cooking! Also, the schedules page will always be current, with my most recent schedule posted.

There is still much more to add to the site, including a pictures gallery. But for now, I just wanted to get my site published for you all to see and share. Thanks.

Leslie

Recap of Jan 28 Class

Leslie — Sat, 28 Jan 2012 23:07:48 +0000

I want to thank all my “students” today for attending and enjoying all that we prepared! I even had a special guess assistant, my good friend Lee.

Today’s class theme was “Cooking with Tofu & Tempeh” and so we prepared a wide variety of delicious dishes based on these two main ingredients. The dishes included:

Scrambled Tofu & Vegetables on English Muffins
Pan-fried Tofu with Watercress and Carrot
Winter Barley Stew with Deep-Fried Tofu
Noodles & Broth with Tofu or Tempeh
Barbecued Tempeh Sandwiches
Fried Tempeh Various Ways:
- In a brown rice salad
- With mustard and sauerkraut
- On wilted greens with creamy mustard dressing

Wow, I am hungry again from just typing in all these dishes.

My next class is on February 8. I hope to see you there.

Chef Leslie

Schedule – Jan 28 & Feb 8

Leslie — Sat, 28 Jan 2012 22:14:13 +0000