Sudbury Valley Natural Health

Today’s class started off with a brief lecture on “seeing” your health, where I discussed how oriental medicine can provide you with the ability to observe your own health.  After that, it was on to the FOOD!  And what a feast we had at this class.  For those who could not attend here was the menu.  I am getting hungry again just typing this…

• Sweet Cornbread with Jam
• Cannellini Bean Soup with Kale
• Millet Squares topped with Mushroom & Leeks
• Daikon-Cucumber Salad with toasted sesame seeds
• Arame with Tempeh, Fried Onion and Snow Peas
• Apricot Couscous Cake with Toasted Walnuts
• Bancha Tea

I look forward to seeing you all at my next class on March 8.

Bye for now.

I want to thank all my “students” today for attending and enjoying all that we prepared!  I even had a special guess assistant, my good friend Lee.

Today’s class theme was “Cooking with Tofu & Tempeh” and so we prepared a wide variety of delicious dishes based on these two main ingredients.  The dishes included:

• Scrambled Tofu & Vegetables on English Muffins
• Pan-fried Tofu with Watercress and Carrot
• Winter Barley Stew with Deep-Fried Tofu
• Noodles & Broth with Tofu or Tempeh
• Barbecued Tempeh Sandwiches
• Fried Tempeh Various Ways:
  • In a brown rice salad
  • With mustard and sauerkraut
  • On wilted greens with creamy mustard dressing

Wow, I am hungry again from just typing in all these dishes.

My next class is on February 8.  I hope to see you there.

Chef Leslie